We are pleased to announce the following classes:
Hip Mobility-
Restricted hip mobility causes issues like lower back pain, knee problems, and more.
Your hips are the workhorses of your body. So it’s no wonder tightness means trouble.
But the opposite is also true. The healthier and less restricted your hips become, the more potential your body has for strength and power.
Click here to schedule a class.
Foam Roller Class
Our foam roller exercise class has been specifically designed to improve flexibility, reduce muscular stiffness, speed up recovery, alleviate pain and prevent musculoskeletal injuries. … Foam rolling or myofascial release is used to self-release the ‘knots’ in your muscles restoring optimal function.
Click here to schedule a class.
